Alessandro Loss v1:00/1:00r...6 row
4,645m
Meters
21:00.0
Time
2:15.6
Pace
272
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 102 |
November 21, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,645m | 2:15.6 | 140 | 782 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| r: 1:00 | 159m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | |
| r: 1:00 | 161m | |||||
| r957m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.