Alessandro Loss v3:00/2:00r...4 row
2,809m
Meters
12:00.0
Time
2:08.1
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 105 |
November 25, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 22 | 154 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 144 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 153 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 154 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | 168 | |
| r: 2:00 | 326m | ||||||
| r1,339m |
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Workout Graph
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