emil lehto v1000m/3:22r...1 row
1,000
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,012 |
| Overall Time | 7:29.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 213 |
July 10, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | |
| r: 3:22 | 12 | |||||
| r12 |
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Workout Graph
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