emil lehto 30:06 row
7,180
Meters
30:06.8
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 166 |
January 10, 2026 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,180 | 2:05.8 | 176 | 904 | 451 | 20 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 |
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Workout Graph
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