emil lehto 5000m row
5,000
Meters
21:16.6
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 176 |
June 27, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 874 | 310 | 20 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 21 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 21 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 20 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 20 |
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Workout Graph
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