emil lehto 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 142 |
September 10, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 920 | 318 | 23 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 21 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 22 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 23 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 |
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Workout Graph
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