emil lehto 21:40 row
5,021
Meters
21:40.2
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 143 |
October 11, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,021 | 2:09.4 | 161 | 850 | 307 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 |
| 21:40.2 | 381 | 2:11.4 | 154 | 826 | 23 | 22 |
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Workout Graph
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