emil lehto 10x0:30/0:30r row
1,363m
Meters
5:00.0
Time
1:50.0
Pace
101
Calories
166
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 113 |
December 12, 2019 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 32 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 150 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 166 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 168 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 174 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 172 |
| r250m |
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Workout Graph
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