emil lehto v1:00/1:00r...7 row

4,234m

Meters

16:00.0

Time

1:53.3

Pace

299

Calories

175

Heart Rate

Rest Distance316m
Rest Time16:00.0
Overall Distance4,550m
Overall Time32:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate32
Stroke Count541
Drag Factor111

December 15, 2019 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,234m 1:53.3 240 1126 32 175
1:00.0 280m 1:47.1 285 1279 32 165
r: 1:00 69m
2:00.0 526m 1:54.0 236 1111 30 173
r: 2:00 85m
3:00.0 788m 1:54.2 235 1108 32 176
r: 3:00 44m
4:00.0 1,039m 1:55.4 227 1081 32 180
r: 4:00 53m
3:00.0 788m 1:54.2 235 1108 32 178
r: 3:00 21m
2:00.0 532m 1:52.7 244 1139 33 178
r: 2:00 20m
1:00.0 280m 1:47.1 285 1279 34 175
r: 1:00 24m
r316m

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