emil lehto 6x500m/1:00r row
3,000m
Meters
11:22.8
Time
1:53.8
Pace
217
Calories
174
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:22.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
December 18, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 29 | 174 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 175 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 171 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 174 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 174 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 173 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 175 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.