emil lehto 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
163
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 111 |
December 22, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 28 | 163 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 144 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 27 | 160 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 27 | 167 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 | 169 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 30 | 177 |
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Workout Graph
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