emil lehto 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 117 |
January 09, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 26 | 172 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | 158 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 26 | 171 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 26 | 171 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 | 177 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
nästan mjälthugg sista 400m