emil lehto 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
455
Calories
161
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 115 |
January 12, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 455 | 22 | 161 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 85 | 19 | 147 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 21 | 161 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 88 | 22 | 158 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 167 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 23 | 173 |
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Workout Graph
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