emil lehto 9x0:30/0:30r row
1,298m
Meters
4:30.0
Time
1:44.0
Pace
99
Calories
164
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,864m |
| Overall Time | 9:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 116 |
January 11, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,298m | 1:44.0 | 311 | 1370 | 35 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 160 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 163 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 169 |
| r566m |
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Workout Graph
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