emil lehto 5000m row
5,000m
Meters
20:11.5
Time
2:01.1
Pace
325
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 115 |
January 14, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 5,000m | 2:01.1 | 197 | 977 | 21 | 166 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | 160 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 19 | 165 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 20 | 166 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 | 170 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 23 | 171 |
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Workout Graph
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