emil lehto 11x1:51/0:30r row
1,592
Meters
5:30.0
Time
1:43.6
Pace
120
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,994 |
| Overall Time | 11:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 125 |
January 21, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,592 | 1:43.6 | 314 | 1309 | 34 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| r402 |
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