emil lehto 5:43 row
1,016m
Meters
5:43.0
Time
2:48.7
Pace
74
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 22, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.0 | 1,016m | 2:48.7 | 73 | 550 | 26 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 |
| 3:37.1 | 500m | 1:51.4 | 253 | 1171 | 26 |
| 3:42.5 | 16m | 2:48.7 | 73 | 550 |