emil lehto 10x500m/1:00r row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
340
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 30:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
December 30, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 173 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 36 | 174 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 171 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 164 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 170 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 165 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 173 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 174 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 173 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 175 |
| r146m |