emil lehto 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
162
Heart Rate
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 37 |
| Drag Factor | 112 |
January 01, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 37 | 162 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 137 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 38 | 159 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 | 169 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 38 | 172 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 173 |