emil lehto 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
January 03, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 29 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 31 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 33 |