emil lehto 6x500m/1:00r row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
216
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 119 |
February 27, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| r99m |
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Workout Graph
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