emil lehto 5x1000m/1:00r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
352
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 02, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 27 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 26 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| r67m |
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Workout Graph
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