emil lehto 3000m row
3,000
Meters
12:18.3
Time
2:03.0
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 131 |
March 21, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 941 | 193 | 24 |
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 37 | 23 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 870 | 37 | 23 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 24 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 24 |
| 2:17.3 | 3,000 | 1:54.4 | 234 | 1101 | 42 | 26 |
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Workout Graph
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