emil lehto 5000m row
5,000
Meters
40:12.1
Time
4:01.2
Pace
321
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Stroke Count | 459 |
| Drag Factor | 130 |
March 22, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.1 | 5,000 | 4:01.2 | 25 | 479 | 321 | 13 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 24 |
| 7:58.9 | 2,000 | 3:59.4 | 25 | 488 | 65 | 12 |
| 7:52.4 | 3,000 | 3:56.2 | 27 | 495 | 65 | 11 |
| 9:57.9 | 4,000 | 4:58.9 | 13 | 379 | 63 | 9 |
| 10:23.3 | 5,000 | 5:11.6 | 12 | 358 | 62 | 9 |
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Workout Graph
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