emil lehto 3000m row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 222 |
| Drag Factor | 165 |
April 03, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 16 |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 18 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 16 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 15 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 15 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 15 |
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Workout Graph
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