emil lehto 4000m row
4,000
Meters
17:43.1
Time
2:12.8
Pace
247
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 04, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.1 | 4,000 | 2:12.8 | 149 | 836 | 247 | 20 |
| 3:40.9 | 800 | 2:18.0 | 133 | 765 | 47 | 21 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 887 | 50 | 20 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 795 | 49 | 18 |
| 3:42.1 | 3,200 | 2:18.8 | 131 | 794 | 49 | 19 |
| 3:15.5 | 4,000 | 2:02.1 | 192 | 957 | 52 | 21 |
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Workout Graph
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