emil lehto 4000m row
4,000m
Meters
17:43.1
Time
2:12.8
Pace
247
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 04, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.1 | 4,000m | 2:12.8 | 149 | 813 | 20 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 21 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 20 |
| 3:41.7 | 2,400m | 2:18.5 | 132 | 752 | 18 |
| 3:42.1 | 3,200m | 2:18.8 | 131 | 750 | 19 |
| 3:15.5 | 4,000m | 2:02.1 | 192 | 960 | 21 |
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Workout Graph
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