emil lehto 7000m row
7,000
Meters
30:10.8
Time
2:09.3
Pace
439
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
April 07, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 7,000 | 2:09.3 | 162 | 872 | 439 | 20 | 140 |
| 5:57.7 | 1,400 | 2:07.7 | 168 | 875 | 87 | 21 | 135 |
| 6:01.5 | 2,800 | 2:09.1 | 163 | 856 | 86 | 18 | 139 |
| 6:10.6 | 4,200 | 2:12.3 | 151 | 854 | 88 | 19 | 134 |
| 5:51.8 | 5,600 | 2:05.6 | 176 | 920 | 90 | 20 | 150 |
| 6:09.3 | 7,000 | 2:11.8 | 153 | 857 | 88 | 20 | 146 |
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Workout Graph
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