emil lehto 5x1500m/1:00r row
7,500
Meters
29:12.1
Time
1:56.8
Pace
512
Calories
166
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 34:12.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 118 |
April 08, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.1 | 7,500 | 1:56.8 | 220 | 1055 | 24 | 166 |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 24 | 159 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 24 | 166 |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 24 | 168 |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 25 | 168 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 24 | 169 |
| r595 |
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Workout Graph
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