emil lehto 9000m row
9,000
Meters
36:52.4
Time
2:02.9
Pace
582
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 120 |
April 09, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:52.4 | 9,000 | 2:02.9 | 188 | 947 | 582 | 24 |
| 7:26.6 | 1,800 | 2:04.0 | 183 | 927 | 115 | 24 |
| 7:15.8 | 3,600 | 2:01.0 | 197 | 974 | 118 | 25 |
| 7:17.5 | 5,400 | 2:01.5 | 195 | 970 | 118 | 25 |
| 7:28.1 | 7,200 | 2:04.4 | 181 | 923 | 115 | 24 |
| 7:24.4 | 9,000 | 2:03.4 | 186 | 939 | 116 | 24 |
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Workout Graph
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