emil lehto 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 111 |
April 19, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 22 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 24 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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