emil lehto 4x1500m/2:00r row
6,000m
Meters
23:44.3
Time
1:58.6
Pace
404
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 31:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
April 21, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 6,000m | 1:58.6 | 209 | 1020 | 23 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 21 | |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 23 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 25 | |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 22 | |
| r532m |
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Workout Graph
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