emil lehto 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
332
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 119 |
May 21, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 332 | 22 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 25 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 25 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 65 | 20 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 25 |
| 5:59.4 | 5,000 | 2:59.7 | 60 | 507 | 65 | 17 |
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Workout Graph
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