emil lehto v1:00/1:00r...7 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
168
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 125 |
June 18, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1181 | 29 | 168 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 152 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | 168 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 172 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 29 | 174 | |
| r: 4:00 | 15 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 29 | 171 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| r265 |
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Workout Graph
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