emil lehto 4x500m/1:00r row
2,000m
Meters
7:15.6
Time
1:48.9
Pace
148
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:15.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
August 11, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 26 | 170 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 169 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 167 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 173 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 171 |
| r50m |
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Workout Graph
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