emil lehto 5000m row
5,000m
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 11, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 161 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 151 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 21 | 156 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 162 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 22 | 166 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 28 | 174 |
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Workout Graph
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