emil lehto 5000m row
5,000m
Meters
19:32.5
Time
1:57.2
Pace
337
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 137 |
September 18, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 158 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 142 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 157 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 156 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 | 162 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 27 | 174 |
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Workout Graph
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