emil lehto 6300m row
6,300m
Meters
45:46.5
Time
3:37.9
Pace
402
Calories
149
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 136 |
September 18, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 6,300m | 3:37.9 | 34 | 416 | 18 | 149 |
| 5:09.1 | 1,300m | 1:58.8 | 208 | 1016 | 25 | 157 |
| 14:07.9 | 2,600m | 5:26.1 | 10 | 334 | 10 | 155 |
| 16:25.6 | 3,900m | 6:19.0 | 6 | 322 | 8 | 131 |
| 5:30.6 | 5,200m | 2:07.1 | 170 | 885 | 24 | 147 |
| 4:33.3 | 6,300m | 2:04.2 | 183 | 928 | 25 | 157 |
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Workout Graph
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