emil lehto 4x500m/1:00r row
2,000m
Meters
7:07.1
Time
1:46.7
Pace
151
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 11:07.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 143 |
November 06, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 24 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 23 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.