emil lehto 4:00 row
85m
Meters
4:00.0
Time
23:31.7
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 11 |
| Stroke Count | 43 |
| Drag Factor | 227 |
December 06, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 85m | 23:31.7 | 300 | 11 | |
| 1:00.0 | 46m | 10:52.1 | 1 | 304 | 29 |
| 2:00.0 | 21m | 23:48.5 | 0 | 300 | 5 |
| 3:00.0 | 6m | 1:23:20.0 | 0 | 300 | 4 |
| 4:00.0 | 12m | 41:40.0 | 0 | 300 | 5 |
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