emil lehto 4:00 row
104m
Meters
4:00.0
Time
19:13.8
Pace
12
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 88 |
December 06, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 104m | 19:13.8 | 300 | 15 | |
| 1:00.0 | 41m | 12:11.7 | 1 | 303 | 19 |
| 2:00.0 | 8m | 1:02:30.0 | 0 | 300 | 7 |
| 3:00.0 | 37m | 13:30.8 | 1 | 302 | 22 |
| 4:00.0 | 18m | 27:46.6 | 0 | 300 | 13 |
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