emil lehto 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
331
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 127 |
December 22, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 921 | 331 | 20 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 963 | 68 | 18 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 21 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 782 | 63 | 18 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 22 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 1016 | 71 | 22 |
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Workout Graph
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