emil lehto 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
335
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 127 |
December 29, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 24 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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