emil lehto 45:06 row
10,430m
Meters
45:06.5
Time
2:09.7
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
January 01, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 10,430m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 45:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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