emil lehto v500m/0:14r...2
1,500
Meters
3:48.4
Time
1:47.2
Pace
75
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 61 |
January 15, 2021 18:17:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,500 | 1:47.2 | 283 | 1277 | 61 | |
| 1:47.5 | 500 |  |
1:47.5 | 282 | 1269 | 23 |
| 1:46.9 | 1,000 |  |
1:46.9 | 287 | 1286 | 101 |