emil lehto 5000m row
5,000m
Meters
19:02.2
Time
1:54.2
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
January 26, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.2 | 5,000m | 1:54.2 | 235 | 1108 | 23 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 22 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 22 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 21 |
| 0:46.0 | 800m | 1:55.0 | 230 | 1092 | 21 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 21 |
| 0:46.3 | 1,200m | 1:55.7 | 226 | 1076 | 22 |
| 0:45.7 | 1,400m | 1:54.2 | 235 | 1107 | 22 |
| 0:46.0 | 1,600m | 1:55.0 | 230 | 1092 | 22 |
| 0:46.1 | 1,800m | 1:55.2 | 229 | 1086 | 22 |
| 0:46.0 | 2,000m | 1:55.0 | 230 | 1092 | 22 |
| 0:46.0 | 2,200m | 1:55.0 | 230 | 1092 | 22 |
| 0:46.6 | 2,400m | 1:56.5 | 221 | 1061 | 22 |
| 0:45.6 | 2,600m | 1:54.0 | 236 | 1113 | 24 |
| 0:45.9 | 2,800m | 1:54.7 | 232 | 1097 | 22 |
| 0:45.9 | 3,000m | 1:54.7 | 232 | 1097 | 24 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.3 | 3,400m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.2 | 3,600m | 1:55.5 | 227 | 1081 | 23 |
| 0:46.1 | 3,800m | 1:55.2 | 229 | 1086 | 23 |
| 0:45.7 | 4,000m | 1:54.2 | 235 | 1107 | 24 |
| 0:46.0 | 4,200m | 1:55.0 | 230 | 1092 | 25 |
| 0:44.6 | 4,400m | 1:51.5 | 252 | 1168 | 24 |
| 0:44.3 | 4,600m | 1:50.7 | 258 | 1186 | 24 |
| 0:41.1 | 4,800m | 1:42.7 | 323 | 1410 | 28 |
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Workout Graph
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