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emil lehto 5000m row

5,000

Meters

19:02.2

Time

1:54.2

Pace

333

Calories

Average Watts235
Calories Per Hour1049
Stroke Rate23
Stroke Count435
Drag Factor129

January 26, 2021 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:02.2 5,000 1:54.2 235 1049 333 23
0:46.1 200 1:55.2 229 1015 13 22
0:45.9 400 1:54.7 232 1019 13 22
0:46.2 600 1:55.5 227 1012 13 21
0:46.0 800 1:55.0 230 1017 13 21
0:46.1 1,000 1:55.2 229 1015 13 21
0:46.3 1,200 1:55.7 226 1010 13 22
0:45.9 1,400 1:54.7 232 1019 13 21
0:45.7 1,600 1:54.2 235 1102 14 22
0:46.0 1,800 1:55.0 230 1017 13 22
0:46.0 2,000 1:55.0 230 1017 13 22
0:46.0 2,200 1:55.0 230 1017 13 22
0:46.0 2,400 1:55.0 230 1017 13 22
0:46.6 2,600 1:56.5 221 1004 13 22
0:45.6 2,800 1:54.0 236 1105 14 24
0:45.9 3,000 1:54.7 232 1019 13 22
0:45.9 3,200 1:54.7 232 1019 13 24
0:46.4 3,400 1:56.0 224 1008 13 23
0:46.2 3,600 1:55.5 227 1012 13 25
0:46.2 3,800 1:55.5 227 1012 13 23
0:46.0 4,000 1:55.0 230 1017 13 23
0:45.7 4,200 1:54.2 235 1102 14 24
0:46.0 4,400 1:55.0 230 1017 13 25
0:44.5 4,600 1:51.2 254 1132 14 24
0:44.3 4,800 1:50.7 258 1137 14 24
0:41.0 5,000 1:42.5 325 1404 16 28

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Workout Graph

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