emil lehto 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 123 |
February 04, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 862 | 431 | 20 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 20 |
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Workout Graph
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