emil lehto v1:00/1:00r...2 row
831m
Meters
3:00.0
Time
1:48.3
Pace
62
Calories
151
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 6:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 107 |
March 07, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 151 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 143 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 159 | |
| r: 2:00 | 238m | ||||||
| r474m |
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Workout Graph
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