emil lehto 7x1:00/1:00r BikeErg
3,994m
Meters
7:00.0
Time
1:45.1
Pace
153
Calories
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 106 |
| Revolution Count | 1242 |
| Power/kg | 4.12 |
| Drag Factor | 52 |
March 24, 2021 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,994m | 1:45.1 | 301 | 1335 | 106 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 104 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 110 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 106 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 107 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 105 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 107 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 105 | |
| r2,731m |
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Workout Graph
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