emil lehto 6x1:00/1:00r BikeErg
3,488m
Meters
6:00.0
Time
1:43.2
Pace
137
Calories
169
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 87 |
| Revolution Count | 798 |
| Power/kg | 4.36 |
| Drag Factor | 101 |
April 21, 2021 20:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,488m | 1:43.2 | 318 | 1395 | 87 | 169 |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 95 | 168 |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 89 | 172 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 87 | 170 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | 175 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 86 | 172 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 73 | 155 |
| r1,845m |
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Workout Graph
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